Super Weight Loss

Super Weight Loss

Share with a friend

Share on facebook
Share on google
Share on twitter
Share on linkedin
By now, most intelligent people (that’s you) understand that our medical system is breaking under the burden of health issues we Americans face. Globally, America is the 37th healthiest country despite spending 2.5 trillion a year on healthcare.
Where did we go so wrong?!
One of the ways we’ve lost our health is by forgetting our cultural wisdom around cooking and eating in favor of processed foods most of which are stripped of nutrition, grown in poor soils, loaded with herbicides, fungicides and toxins, laced with chemical concoctions and often containing genetically modified ingredients.
Wow, horrible, right?!
Other than voting with our dollars and simply not buying what BigFood, BigAgra and the BioTech monopolies produce there’s not much we can do to fix the system.
But, we can help ourselves by taking a look backwards in time at what foods cultures around the world have revered and the reasons why.
Today I want to shine the spotlight on Chia, “The Ancient Superfood of the Future”.
These seeds were valued by the Aztec and Mayan civilizations as a dietary staple. They were used in barter as well as religious ceremony. Chia was so integral to their existence that when the Spanish Conquistadors conquered the area that one of the first things they tried to do was wipe out the chia fields!
Thankfully they failed and Chia survived to come under scientific scrutiny. We now know why it was considered essential to MesoAmerica. Chia Seeds are little nutritional powerhouses!
There are so many reasons to eat it regularly I can’t list them all in one post.
Today I’ll share why Chia is considered a dieters dream food!

 

The reasons are many. For instance, Chia is 40% fiber! All that fiber causes the Chia to pass through the system more slowly helping you feel fuller longer. That amount of fiber also helps remove cholesterol, support normal blood glucose and insulin levels by slowing the impact and release of sugars into the bloodstream while helping to reduce cravings for sweets and junk foods through it’s ability to slowly release carbohydrate energy for your bodies needs.  All the while, Chia provides plenty of roughage to keep the colon moving detoxing our bodies of waste and weight.  Chia’s ability to retain as much as 10 times each seed’s weight in water benefits digestion and constipation, also key factors in loosing weight.
I can’t prove it, but somehow I doubt there were any fat Aztecs!

Get yourSuperfood Smoothies now!

Sign up to receive your free copy of Superfood Smoothies. (A $17 value)

Classes and Events

August 2019
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
July 29, 2019 July 30, 2019 July 31, 2019 August 1, 2019 August 2, 2019 August 3, 2019 August 4, 2019
August 5, 2019 August 6, 2019 August 7, 2019 August 8, 2019 August 9, 2019 August 10, 2019 August 11, 2019
August 12, 2019 August 13, 2019 August 14, 2019 August 15, 2019 August 16, 2019 August 17, 2019 August 18, 2019
August 19, 2019 August 20, 2019 August 21, 2019 August 22, 2019 August 23, 2019 August 24, 2019 August 25, 2019
August 26, 2019 August 27, 2019 August 28, 2019 August 29, 2019 August 30, 2019 August 31, 2019 September 1, 2019

Testimonials

“I suffer from a condition is a result of having a large section of my lower intestine removed. This causes my GI track to move very fast which in turn gives me chronic diarrhea in the amount of 15 – 20 times a day. I lived with this for years. It was very hard to go places and do things because I would need to be sure there was a bathroom where ever I went. A 4 hour drive some where would take 6 or 7 because of all the stops we would need to make. I tried all different medications and sup…