Coming soon in 2020 – Curb your Cravings & Conquer your Resolutions!
A workshop to support your healthy food changes designed to support people in their weight loss and health goals for the new year (or anytime!). It includes a multi page handout, food journal, a tool and a multitude of tips and techniques from the wisdom of Ayurveda, TCM, Energy Medicine and Holistic Nutrition. It runs approx 1.5 hours, and includes support for physical, emotional and habitual cravings.
2019 Calm Kids session for 10-13 yr olds Begins April 1st through May 20th
If your child struggles with anxiety or emotional regulation, this is the help you’ve been waiting for! In this 8 week program your child will learn about the anatomy of the fight or flight response and how to become the “boss of his or her brain”. We will incorporate techniques of Mindfulness, Breathing, Yoga, Food choices and more.
Annxiety has become epidemic in the US, 1 in 8 kids are affected, many of whom are dealing with other issues as well.
This series is appropriate for 10-13 yr olds.
One parent must be present for the first class, after that it’s optional.
Classes will be held on Saturdays from 10:30 to 11:30 am on the following dates;
April 1 The Science of Mindfulness – Brain and Breath
April 8 Problematic Emotional States – Physical Effects of Stress
April 15 Reduce Multi-tasking – Attention to Details
April 22 Find the Calm Around you – Mindful Eating
April 29 Listening Mindfully – Hearing vs. Listening
May 6 Working with Distractions – Annoying Noises
May 13 Manage School Stress – Be a Mindful Student
May 20 Re-Cap, Breath review, Body Scan
Affordable group rates $20 per session or $140 if pre-paying for all 8 classes. Private training is also available.
One class – https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LAXWTR65EE87A
Whole series – https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LAXWTR65EE87A
Calm Kids for 6-9 yr olds April 8th through May 20th
If your 6-9 yr old struggles with anxiety or emotional disregulation this is the help you’ve been waiting for!
In this 7 week program your child will learn about the anatomy of the fight or fligt response and hpw to become “the boss of his or her brain”. We will incorporate techniques of Mindfulness, Breathing, Yoga, food choices and more.
Anxiety has become epidemic in the US with 1 in 8 kids affected, many of whom are dealing with other issues as well.
One parent must be present for the first class, after that it’s optional. Class will be held on Saturday from 11:30 to 12:30.
4-8-17 Intro to Mindfulness – Brain, Breath, Mindfulness Jar
4-15-17 Mindful Listening, Body Map of Emotions
4-22-17 Reduce Milti-tasking – Details – Mindful Eating
4-29-17 Visual Tune-up – Decrease Distractions
5-6-17 Working with Distractions – Annoying Noises/Visuals
5-13-17 Try New Things – Fresh Eyes
5-20-17 Re-Cap. Finding the Calm – Gratitude
Affordable group rates – $20 per session or Save by pre-paying $120 for all 7 classes