I teach Goat Yoga. When I tell people I get mixed reactions, mostly laughter. No one has said, “That’s not yoga,” yet I hear the
5 Physical Benefits of Yoga as you Age Yoga slows the aging process by gradually improving key factors in your physical
Sometimes life sends you a solution wrapped in a problem. In my early 40’s I had a variety of issues, mostly physical. Still having young
By now, most intelligent people (that’s you) understand that our medical system is breaking under the burden of health issues we Americans face. Globally, America
How to Get Happy! Do you ever feel depressed or disconnected from your daily life, as if you’re just going through the motions? Are your