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Insightful Wellness

Forgotten Wisdom Bridging New Science for Vibrant Health

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5 Physical Benefits of Yoga as you age

January 5, 2015 No Comments

5 Physical Benefits of Yoga as you Age Yoga slows the aging process by gradually improving key factors in your physical

6 Tips for Lasting Energy

July 10, 2012 No Comments

Sometimes life sends you a solution wrapped in a problem. In my early 40’s I had a variety of issues, mostly physical. Still having young

Super Weight Loss

February 24, 2012 No Comments

By now, most intelligent people (that’s you) understand that our medical system is breaking under the burden of health issues we Americans face. Globally, America

How to Get Happy

July 19, 2011 No Comments

How to Get Happy! Do you ever feel depressed or disconnected from your daily life, as if you’re just going through the motions? Are your