Sherry Guastini is certified in Integrative Yoga Therapy as well as Little Flower Children’s Yoga. She teaches Gentle Yoga, Yoga for Everybody , Special Needs Yoga, Children’s Yoga and Community Yoga. She’s the owner operator of Insightful Wellness. She has a commitment to the health and wellness of children and their families. She is a registered Yoga teacher 200 hrs, speaker and health coach with a focus on healing diets for kids and adults on the spectrum or those dealing with anxiety and depression. Her Yoga classes place focus on increasing breath awareness as a tool for stress reduction and an increase in mindfulness. Her classes are specially designed for mothers and caretakers, providing them a quiet space to De-Stress and practice self-care.
Kripalu Yoga is an integrated system of self-transformation that empowers you to realize your full potential. The journey begins as your revitalize the body through postures, breathing exercises, and relaxation techniques. It deepens as you learn to focus awareness, enabling you to enter meditative states that awaken compassion and clear the mind. Through the practice of Kripalu Yoga, you discover how to nurture the roots of health, catalyze personal growth, live with greater skillfulness and joy, and transform your sense of what it means to be alive.
Khristine Wallace gained her Yoga teacher training in Rishikul Yogashala, India. Immersed in a one month intensive training certification course that provides traditional teachings developed to immerse students in the intensive and non secular teachings & practices of conventional Hatha yoga & Ashtanga yoga focusing on respiratory, awareness, meditation and Practical philosophy. Her classes place a focus on body & breath awareness, mindfulness and flexibility. Khristine teaches YourYoga classes providing a place for early birds to come an start their day the best way!
Bonny Woodward has recently completed her 200 hour certification for Integrative Yoga Therapy. She received her certification in health coaching at the Institute for Integrative Nutrition in 2013. Bonny’s passion for sharing the gift of health & wellness with those she meets is her primary goal. She looks forward to supporting those who wish to join her in practicing yoga.
Marie Beecham is a certified Zumba teacher. She emphasizes fun and weight loss in her motivational classes! She’s also certified in several other modalities for health such as Access Consciousness, occasionally leads workshops on guided meditation with the Law of Attraction, coaches people in the art of Feng Shui and more!