Mind & Body Garden Workshop series for February Insightful Wellness is now located at 174 Providence St at The Family Center for Natural Wellness
Mother’s Day Weekend Sound Activation with Brandon Burns – Friday May 12th at 7 pm
Come together, explore and receive within the holding environment that is offered through Brandon Burns, shamanic sound explorer and yogi. Offering this prayer-meditation as an instrument of Source, he shares an empowering experience of Sacred Sound vibration that invites us deeper into intimacy with our direct embodied experience. Through this heartsong, seeds of awakening are sown as we allow a profound inner journey to unfold, an experience of our personal power, our aliveness and connection to All is invited to alight upon us.
An atmosphere of Sounds and Silence will be woven with gentle guided meditation, singing, drums, rattles, didgeridoo, flute, brass and crystal singing bowls and more…. all emanating creatively with the intention to invite a direct experience of Presence, of Oneness, of Self Love and wholeness within kindness for the full spectrum of our expression. The prayer-transmission is offered for the activation of the awareness of our subtle Nature, awakening the dormant potential within our cellular consciousness.
***Please bring plenty of laying support to ensure your total relaxation during the experience, such as a yoga mat, blanket, bolster (a rolled up blanket or pillow works fine), and small pillow or folded blanket for head and neck support. Water, a notebook to record your experience and insights, any sacred objects, crystals, etc are all encouraged.
All are welcome, come as you are- no experience necessary; only a willingness to receive.
$25 per person or 2 for $40.
Calm Kids session for 10-13 yr olds Begins April 1st through May 20th
If your child struggles with anxiety or emotional regulation, this is the help you’ve been waiting for! In this 8 week program your child will learn about the anatomy of the fight or flight response and how to become the “boss of his or her brain”. We will incorporate techniques of Mindfulness, Breathing, Yoga, Food choices and more.
Annxiety has become epidemic in the US, 1 in 8 kids are affected, many of whom are dealing with other issues as well.
This series is appropriate for 10-13 yr olds.
One parent must be present for the first class, after that it’s optional.
Classes will be held on Saturdays from 10:30 to 11:30 am on the following dates;
April 1 The Science of Mindfulness – Brain and Breath
April 8 Problematic Emotional States – Physical Effects of Stress
April 15 Reduce Multi-tasking – Attention to Details
April 22 Find the Calm Around you – Mindful Eating
April 29 Listening Mindfully – Hearing vs. Listening
May 6 Working with Distractions – Annoying Noises
May 13 Manage School Stress – Be a Mindful Student
May 20 Re-Cap, Breath review, Body Scan
Affordable group rates $20 per session or $140 if pre-paying for all 8 classes. Private training is also available.
One class – https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LAXWTR65EE87A
Whole series – https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LAXWTR65EE87A
Calm Kids for 6-9 yr olds April 8th through May 20th
If your 6-9 yr old struggles with anxiety or emotional disregulation this is the help you’ve been waiting for!
In this 7 week program your child will learn about the anatomy of the fight or fligt response and hpw to become “the boss of his or her brain”. We will incorporate techniques of Mindfulness, Breathing, Yoga, food choices and more.
Anxiety has become epidemic in the US with 1 in 8 kids affected, many of whom are dealing with other issues as well.
One parent must be present for the first class, after that it’s optional. Class will be held on Saturday from 11:30 to 12:30.
4-8-17 Intro to Mindfulness – Brain, Breath, Mindfulness Jar
4-15-17 Mindful Listening, Body Map of Emotions
4-22-17 Reduce Milti-tasking – Details – Mindful Eating
4-29-17 Visual Tune-up – Decrease Distractions
5-6-17 Working with Distractions – Annoying Noises/Visuals
5-13-17 Try New Things – Fresh Eyes
5-20-17 Re-Cap. Finding the Calm – Gratitude
Affordable group rates – $20 per session or Save by pre-paying $120 for all 7 classes