Insightful Wellness has found a home!
We’ll be moving to 170 Providence St in Putnam Ct. We hope to open the doors by May 1st!
We are aligning services for Nutrition and Yoga with Noreen Wallace of Therapeutic Enterprises, currently offering occupational therapy, massage integrated manual therapy, reflexology and more while joining our practices under the same roof at The Family Center for Natural Health.
Interested in cleansing?
How about a Cleanse from the comfort of your home?!
Recipes, shopping lists, tips, tools and timing delivered to your email inbox!
It’s an opportunity to enjoy a guided holistic cleanse to see what happens in your body when you let go of gluten, dairy, white sugar, red meat and chemicals!
Many detox and cleanse tips given including a guided visualization to help you see where you may be stuck in your efforts!
$45.00 and you can use it over and over!
Conquer Your Cravings! A workshop that delivers over 50 tools, tips and techniques to put you back in charge of what goes in your mouth! Join me in 2 locations and get control over your physical, emotional and habitual cravings
Ask when the next workshop is scheduled!
Are you Stressed and Overweight?
Stress and Food Confusion can stop weight loss in it’s tracks!
It’s an unhappy – unhealthy cycle ; I can help you find your way out of this maze.
Join my unique, affordable 6 week group program ~ contact me for current dates and times
at the Westfield Congregational Church meeting rooms.
- Identify your personal body style
- Select and prepare foods that support you
- Food-Mood Connection
- De-Stress
- Practice Mindfulness
- Feel and look good in your body
Call 860.942.4434 for details and to reserve your space now in this rolling program because it’s all connected !