Corporate Wellness

so_healthcoachingCorporate Wellness Your Team Will Love, Work with us:

 

 

 

 

 

Group Hatha Yoga with a focus on calming the mind and releasing stress and tension with poses that alternate between stretching and strengthening.

At your location: Students supply their own yoga mats

45-60 min 10-20 students $125. per class or 8 classes –  monthly rate $ 800

2 consecutive months 16 classes ( 2 per week) –  $1280

45-60 min 10-20 students $125 per class or monthly rate of 4 classes for $400

or 2 consecutive months ( one class per week)  $650

At my Studio: We supply all mats/props

45-60 min 10-20 students $100. per class or 8 classes – monthly rate $ 600

With long hours, competing responsibilities, and high stress, yoga in the workplace provides a brief respite for employees to regroup and recharge. Whether it’s an hour at lunchtime, a mid-day break, or an after-hours session, the small steps taken to calm the mind, stretch the body, and simply breathe can have a significant impact on productivity, job satisfaction, and overall performance.

Yoga in the workplace enhances employee satisfaction by directly addressing three of the leading causes of employee absenteeism and reduced productivity: back pain, stress, and fatigue.

Additional work-related benefits include:

  • Enhanced memory and focus
  • A stronger immune system
  • Improved posture
  • Immediate stress reduction

 

Stress Management Workshop  60 min includes:

  • An overview of Stress reducing techniques for home and office use.
  • Experience Mindfulness based stress reduction practices.
  • Training on breath techniques for immediate reduction of stress.
  • Experiential Yogic Chair stretches that assist the body in releasing stored tension.
  • Each participant will receive my 34 page E-book on Stress Management via email to consult as a reminder for practical tips at home and work when stress arises.

Pricing for up to 20 participants – $250.

Pricing for up to 40 participants – $400

Pricing for over 40 participants  – $500

Stress Management Workshop 90 min

includes, * note this requires floor space;

  • A overview of stress reducing techniques for home and office use.
  • Experience Mindfulness based stress reduction practices.
  • Training on breath techniques for immediate reduction of Stress.
  • Experiential Yogic Chair stretches that assist the body in releasing stored tension.
  • A 30 minunte guided and relaxing visualization designed to illustrate to participants why they may be holding onto stress.
  • Each participant will receive my 34 page E-book on Stress Management via email to consult as a reminder for practical tips at home and work when stress arises.

Pricing for up to 20 participants – $300.

Pricing for up to 40 participants – $450

Pricing for over 40 participants  – $550

“Better Digestion Now” Workshop 60 min

The two most common reasons for visiting the doctor are stress and digestion. By returning to forgotten wisdom we can begin to improve our digestion, easing discomfort, and reduce the dreaded bloat. In this workshop we’ll address cooking methods that improve digestion, foods to avoid, foods to add, and what to drink (including the Anti-Bloat Brew recipe!). We’ll also review super foods, herbal remedies, a breathing technique, experience Mindful Eating and learn to create a Therapeutic Pack at home, all of which supports better digestion.

Pricing for up to 20 participants – $250.

Pricing for up to 40 participants – $400

Pricing for over 40 participants  – $500

10 Keys for Healthy Eating Workshop 60 min

Ten easy ways to improve diet, manage weight, boost energy level, and prevent disease.  Simply, I de-mystify healthy eating!  We all hear conflicting reports about what we should and shouldn’t be eating. Doesn’t it seem as if one day a food is “in,” the next week it’s “out?” What makes super foods “super,” anyway? Your employees will learn to separate food facts from fiction by attending this popular workshop.

Pricing for up to 20 participants – $250.

Pricing for up to 40 participants – $400

Pricing for over 40 participants  – $500

Detox to Jumpstart Your Health and Fitness  Workshop 60 min

More people are interested in Detoxing than ever before; and the New Year through the Spring are excellent times to offer this workshop. Your employees will learn the benefits of detoxing, understand how to eliminate other “toxins” in their life and enjoy a day-to-day menu plan and more than 20 recipes! The Detox Workshop is fun, and helps jumpstart weight loss and health and fitness commitments!

Pricing for up to 20 participants – $250.

Pricing for up to 40 participants – $400

Pricing for over 40 participants  – $500

High Energy Eating Workshop 60 min

“High Energy Eating,” offers three easy steps employees can take right now to boost their energy the healthy way!  I also show employees how to sleep better and make simple food changes for overall life improvement.  Employees love learning how to take control of their nutrition (and the secret I reveal regarding why a certain morning ritual could be the #1 thing that is making them tired!) Real-life success stories, myth-busting tips and exercises with other participants make this a high-energy workshop!

Pricing for up to 20 participants – $250.

Pricing for up to 40 participants – $400

Pricing for over 40 participants  – $500

Foods for Focus 60 min

Food can be like a drug. Food can also be like medicine. It supplies key nutrients that help our brain and all our bodily systems function more efficiently. Science now has an understanding of how the health of our gut influences our brain! The Foods for Focus workshop supports an understanding of a bio-medical approach that addresses how our body’s systems are all connected. This workshop is helpful for everyone, but especially those who struggle with certain issues, such as; Anxiety, Depression, ADD, ADHD, OCD, Autism and Learning Disabilities

Pricing for up to 20 participants – $250.

Pricing for up to 40 participants – $400

Pricing for over 40 participants  – $500

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