Forgotten Wisdom Bridging New Science for Vibrant Health
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals for well-being with a trained professional. As a Health Coach and Yoga teacher, I create a supportive environment that will enable you to achieve all of your health goals. In addition to studying all the major modern dietary theories, I hold a passion for bringing forgotten wisdom about nutrition and holistic wellness back into our oftentimes harried techno-filled worlds. I use practical lifestyle coaching methods to guide you in discovering which approaches work best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet or lifestyle works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals even some you may currently feel are unachievable! You really can create the life you want.
Could one conversation change your life? Please tap here for Programs.
I’d seen people drinking smoothies, but didn’t really know what that was all about. I was interested to learn more about health and weight control because I’ve struggled with that my whole life. When Sherry showed me how to create Chia smoothies at home, I began to experience some weight loss, clearer thinking and increased energy. I think the dense nutrition fills me up and I require less food for the day – a great benefit to anyone looking for weight loss!
“My husband loves chia! Not because he uses it, but because I do! It’s really made a huge difference in my menopausal symptoms. I’ve lost the hot flashes, sleep better, have more energy and a way better attitude ! Thanks a million! ~ C. Brockworth
“I suffer from a condition is a result of having a large section of my lower intestine removed. This causes my GI track to move very fast which in turn gives me chronic diarrhea in the amount of 15 – 20 times a day. I lived with this for years. It was very hard to go places and do things because I would need to be sure there was a bathroom where ever I went. A 4 hour drive some where would take 6 or 7 because of all the stops we would need to make. I tried all different medications and sup…
“I am a diabetic male in my late forties. I have noticed that since using chia seeds in the morning balances my sugar levels throughout the day, leaving me with more energy to do my thing. Chia is now a staple in my diet; replacing less beneficial foods has also resulted in better digestive function eliminating the occasional putrification issues which have plagued me for years. The addition of only a few of Sherry’s suggested super foods improved my overall wellness exponentially. …
I have been using chia seeds as part of my daily routine in the morning in a fruit smoothie. I live on a small farm so my day starts early. I have four children, we homeschool and I also work 2 part time jobs so I am constantly on the go. Since using chia I have noticed that not only have I been able to keep up physically with all the demands….I am also able to remain mentally and emotionally equipped to do this day after day and I definitely attribute this to chia seeds as p…
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